Two Bean Burritos with Guacamole

1 15-oz can pinto beans
1 15-oz can black beans
1 packet Ortega taco seasoning OR
1 T chili powder (more if you like it spicier) and 1 T corn meal
LaTortilla Factory whole wheat, low fat tortillas (I used green onion)
salad mix
1 T easy guacamole (recipe below, optional).
your favorite salsa

Open both cans of beans and drain most of the liquid from them using just the lid until the flow slows (or you can drain and rinse and use a little bit of water). Pour them into a sauce pan and add the seasonings. Cook until hot and thick. Spread 1 T of the guacamole in the center of the tortilla and spoon the hot beans on top. Roll the tortilla and put on a plate. Put salad mix on the side and top with the salsa.

I ate 2 of these (since the onion tortilla variety was small instead of large) for lunch today with a cup of Constant Comment tea. Delicious and filling.

Core, if cornmeal and chili powder are used instead of seasoning packet. The wraps are not core, but one large wrap is zero points (two small uses 1 flex point).

Easy Guacamole

1 ripe avacado
1 vine ripened tomato, chopped
1 medium onion, chopped finely.
1 clove garlic, crushed (or use 1 tsp jared crushed garlic)
1 tsp dried cilantro
lemon juice

Peel and mash the avacado with lemon juice. Add the other ingredients, adding more lemon juice if needed so the guacamole will not turn brown.

Core, but use in moderation.