Healthy Veggie Losing Weight: Pie-less Chick'n Pot Pie

Friday, April 28, 2006

Pie-less Chick'n Pot Pie

I made this recipe on Wednesday, with staples running a bit low. I don't have exact measurements for the potatoes or water. I really enjoyed the dish.

5 large white potatoes, peeled & quartered (more or less)
2 medium onions, chopped
1 vegan chick'n bullion cube
1 16-oz bag frozen green beans
1 16-0z bag frozen corn
1 packages Hain chick'n style gravy, prepared as directed

In an 8 quart pot, place quartered potatoes and cover, just barely with water. Add the onions, bullion cube, and frozen vegies. Heat until water starts to show through. Add the prepared gravy. Continue cooking for at least 30 minutes. Some of the potatoes will mush up, thickening the dish even more.

The gravy mix is not core, but adds no fat and only 100 calories per packet, for a total of 200 calories. Since this makes many servings, it ends up adding no points per serving.

Carrots would be a good addition to this dish if you have any on hand. Peas would also be nice.

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