Smart Ground Noodle Casserole

I actually made this on May 2nd, but haven't had the time to post it until today.

1 lb dried whole wheat rotini pasta
1 package smart ground (Yves, LightLife, or Morningstar Farms all work well)
1 bag of frozen mixed vegetables
1 packages fat free mushroom or brown gravy (Hain works well)
2 medium onions, chopped

Cook the pasta al dente. Meanwhile, cook the onion and frozen vegetables in a small pot. Prepare the gravy as directed to make 3 cups of gravy. Drain the pasta and mix with the cooked vegetables and gravy. You may add a bit of parsely flakes for color if you wish.

Serve with a green salad.

Core (except for gravy, and it works out to very little per serving)