Healthy Veggie Losing Weight: Pasta Primavera

Sunday, May 21, 2006

Pasta Primavera

Made on May 15th, it was both easy and delicious.

1 lb box meduim shells
1/2 lb box elbow macaroni
1 16-oz bag Hanover medley (broccoli, cauliflower, and carrots)
McCormic Italian seasoning
tomato sauce (16 oz)
Garlic powder

Cook the pasta el dente (if Core, use whole wheat pasta). Drain. Place the whole bag of frozen veggies in another pot, cook according to package directions. Sprinkle the veggies with Italian seasoning. Heat tomato sauce seasoned to taste with garlic powder and Italian seasoning.

For Flex, combine 1 cup pasta topped with veggies with 1/4 cup sauce. Mix. 4 points each serving.

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