Healthy Veggie Losing Weight: Tandorri Califlower and Tofu

Wednesday, November 22, 2006

Tandorri Califlower and Tofu

1 lb of firm tofu
1 bunch of califlower, separated, cleaned, and checked for thrips
1 can chopped tomatoes
2 cups of water
2 medium onion, chopped
1 green bell pepper chopped
1 T curry powder (not garam masala)
1 T coriander
1 T (or a bit less) cumin
1 tsp tumeric
1/2 tsp cinnamon
1/2 tsp garlic powder
1 tsp black pepper

Place the spices in the water and tomatoes, add the vegies and toss. Cook for about 10 minutes, add the tofu, toss, and cook until califlower is tender and crisp. Serve over brown rice.

You can try other vegies instead of the califlower if you wish.

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