Progress Report

Since November 2005, I have lost 20.8 lbs. My BMI is now 25.59. That is still overweight, but a healthy BMI of 25 or less is in site.

I continue to learn to deal with the challenges that eating at others presents (I always cook healthy foods, but many of the people I am friendly do not). Eating beforehand, if possible, helps. Holidays at others are the most challenging, naturally. Fortunately, in the summer there are no feast days, only 2 fast days.

I can walk long distances much more easily than when I started, though finding the time and weather to walk is not aways easy. Still, I continue to improve and I will not give up!